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URBAN FLEX FITNESS Mission Statement

The aim of Urban Flex Fitness is to provide the consumer with an environment rich in opportunity to promote a healthy lifestyle. Urban Flex Fitness is in the business of changing lives and providing consumers with the tools to be successful.

Focus on TRX®

Suspension Training is a proprietary method of bodyweight exercise that simultaneously builds strength, balance, flexibility and core stability. Safely perform hundreds of functional exercises adaptable to every fitness level.


Freedom From Boredom

Urban Flex Fitness defies traditional expectations of a fitness studio by combining contemporary and dynamic training routines. To break up the monotony of the typical “gym” experience, Urban Flex will rely on the inclusion of the TRX Suspension Training system. The client will be engaged and motivated in one-on-one settings, group trainings or class environments.