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Brief History of URBAN FLEX FITNESS


Urban Flex Fitness is the dream in fruition of a very successful personal trainer, Veronica "Bean" Harrah. With 14 years of experience in the fitness industry, Bean is excited to expand horizons and continue providing excellent service to current and prospective clientele. Urban Flex Fitness is becoming a reality and with the education, knowledge, and determination of Bean it will inevitably be a success.

Bean's existence has been permeated by exercise and fitness since the age of 5, due to active participation in both team and individual sports. Bean fully embraced her relationship with athletics and sought to obtain an education in the realm after high school. She received her BS in exercise science from Sonoma State University while playing soccer at the collegiate level. Upon completion of her undergraduate studies Bean decided to further her repertoire and enrolled at Sacramento State University to pursue a MS in Strength and Conditioning.

Bean is a certified personal trainer and strength and conditioning specialist through the National Strength and Conditioning Association. Bean is also credentialed as a TRX suspension training group exercise instructor.

"As an owner of Urban Flex Fitness, it is my goal to create an upbeat, positive, and motivating environment for ALL people to come and get their workout on. Here at Urban Flex it's about people helping people reach goals they thought were unobtainable. We pride ourselves on having an atmosphere that is comfortable for everyone from ages 12–99."
Sara Harrah